Almost every night for the last two weeks, I have woken up and seen 12:33 am on my clock. No matter what time I go to bed, I sleep deep and solid until 12:33, and then I spend the rest of the night tossing and turning until I eventually give up and get out of bed sometime between 4:30 – 6 am.
It is getting to the point where I am tempted to go to bed at 7pm, just to get 5 hours of sleep.
The worst part is that I know this is a trigger/symptom for me. And the lack of sleep bleeds into all aspects of my life.
So this needs to be an interactive post, OK? Give me your sleep ideas, routines, aids. I can’t take Melatonin and I’d prefer to stay of prescription drugs….Go.